Stretching exercise. Flexibility training for body

Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health.

Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. All stretching exercises for beginners were selected to develop the elasticity of the body and do not require any additional equipment.

Stretches for flexibility

The daily stretch workout is suitable for all groups of people. There are 60 different routines to do flexibility training for beginners, and all of them have detailed video and text instructions. Just follow the instructions of the virtual instructor

Everyday morning warm-up

What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. In addition, the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.

Warm-up

Before performing any physical exertion, for example, when running or when visiting the gym and pool, all muscles must be prepared and heated. The warm-up will allow you to do stretches to improve leg flexibility and to prepare the muscles and avoid their overtraining, possible injury and damage.

Muscle tension and pain relief

Muscular tension - constantly increased muscle tone when it is impossible to fully relax them. The specially designed training system will get rid of muscle cramps and blocks. What makes this happen? In carrying out the sports activity, there is an increase in the local blood flow, especially in the muscles and ligaments, due to which the local metabolism and metabolic processes are enhanced. So, if you have flexible muscles - everything will be ok. Do the upper and lower body, leg stretch, shoulder stretching exercises for beginners.

Application functionality:

✓ 60 different stretching exercises for beginners for the full body of different levels of complexity and for all muscle groups;

✓ Each stretch routine contains detailed audio, text instructions and videos of their implementation;

✓ 3 training programs are provided and prepared for stretch workout for every day, you can also create your own workouts, set the level of difficulty and length, also every program has different stretch plan and different difficulty – Basic program is the best choice for the beginners, 7 minute or 10 minute stretch exercises – is for everyday stretching workout;

✓ We've created a special motivation system that will keep track of your results and motivate to achieve more and more;

✓ You can create your own programs for leg flexibility stretches for beginners, for runners;

✓ Notifications system - Now, you will never forget to do stretch fitness;

✓ Detailed statistics – make a 30-day challenge and track your results and your progress.

We use a special system to test our elasticity. To do this, we offer to regularly measure our indicators:

1) The distance from the fingertips to the floor when tilted forward - characterizes the general condition of the spine and its health. Just do flexible stretches for men and women, even for runners and the results will come!

2) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position - here is the condition and elasticity of the back and waist when tilting.

3) The distance to the floor from the position when the person sits on the splits - if the muscles of the legs are clamped and their elasticity is missing, then this is a very difficult task.

⭐ The main task of this app is not only to do body flexibility training for beginners, men & women, for gymnastics, - but to create a stable habit of regular stretch exercises in the context of life.

伸展运动和灵活性训练 - 适合任何关心自己健康的人。

如今人们往往具有低活动水平和久坐不动的生活方式，因此在锻炼前和锻炼后灵活延伸对任何人都非常重要。选择所有初学者的伸展运动来发展身体的弹性，不需要任何额外的设备。

伸展灵活性

每日伸展运动适合所有人群。有60种不同的例程可以为初学者进行灵活性训练，所有这些都有详细的视频和文字说明。只需按照虚拟教师的说明操作即可

每天早上热身

什么比早上的活力和能量更好？只需做一次锻炼，看看你的健康状况每天早上变得越来越好。此外，早上灵活的锻炼对整天的情绪和整体活力有很大的影响。初学者，体操，男性和女性的灵活性训练有3个不同的项目和50多种不同的训练，在此期间您可以进行全身训练。

暖身

在进行任何体力活动之前，例如跑步或参观健身房和游泳池时，必须准备和加热所有肌肉。热身会让你做伸展运动，以提高腿部的灵活性，准备肌肉，避免过度训练，可能造成伤害和伤害。

肌肉紧张和疼痛缓解

肌肉紧张 - 当不可能完全放松肌肉紧张时，不断增加肌肉张力。专门设计的训练系统将摆脱肌肉痉挛和阻滞。这是怎么回事？在进行体育活动时，局部血流量增加，特别是在肌肉和韧带中，由此增强了局部代谢和代谢过程。所以，如果你有灵活的肌肉 - 一切都会好的。为初学者做上下身，腿部伸展，肩部伸展运动。

应用功能：

✓为初学者提供60种不同的伸展运动，适用于不同复杂程度和所有肌肉群的全身;

✓每个拉伸例程包含详细的音频，文本说明和实施视频;

✓提供3个训练计划，为每天的伸展运动做好准备，你也可以创建自己的训练，设定难度和长度，每个项目都有不同的伸展计划和不同的难度 - 基本程序是最好的选择初学者，7分钟或10分钟的伸展运动 - 适合日常伸展运动;

✓我们创建了一个特殊的激励系统，可以跟踪您的结果并激励您实现越来越多的目标;

✓您可以为初学者，跑步者创建自己的腿部灵活性伸展程序;

✓通知系统 - 现在，您永远不会忘记做伸展健身;

✓详细统计数据 - 进行30天的挑战并跟踪您的结果和进度。

我们使用特殊的系统来测试我们的弹性。为此，我们提供定期测量指标：

1）向前倾斜时从指尖到地板的距离 - 表征脊柱的一般状况及其健康状况。只为男性和女性做灵活的伸展运动，即使是跑步者，结果也会来临！

2）从站立位置向侧面倾斜时从手掌中心到膝盖水平的距离 - 这是倾斜时背部和腰部的状态和弹性。

3）当人坐在分裂处时从地板到地板的距离 - 如果腿的肌肉被夹住并且其弹性缺失，那么这是一项非常困难的任务。

⭐这个应用程序的主要任务不仅是为初学者，男人和女人，体操做身体灵活性训练，而是为了在生活中创造一个稳定的常规伸展运动习惯。